10 Healthy Snacks That Are Low in Calories and High in Nutrition
Snacking is an important part of our daily routine, but it can be hard to find healthy options that are low in calories and high in nutrition. It’s easy to reach for the cookies or the chips, but these options provide little nutritional value and can quickly add up in calories. Instead, try some of these 10 healthy snacks that will satisfy your cravings while providing your body with the nutrients it needs.
1. Apple slices with almond butter: Apples are a great source of fiber and vitamin C, while almond butter is packed with healthy fats and protein. Together, they make for a satisfying and nutritious snack.
2. Greek yogurt with berries and nuts: Greek yogurt is high in protein and calcium, while berries and nuts are rich in antioxidants and healthy fats. This combination makes for a filling and nourishing snack.
3. Carrots with hummus: Carrots are loaded with beta-carotene, which is important for eye health, while hummus is a good source of protein and healthy fats. Dip some carrot sticks into hummus for a tasty and nutritious snack.
4. Dark chocolate: Believe it or not, dark chocolate can be a healthy snack! It’s rich in antioxidants and can help lower blood pressure. Just make sure to choose dark chocolate with at least 70% cocoa content to get the most health benefits.
5. Popcorn: Popcorn is a whole grain that’s low in calories and high in fiber. Skip the butter and opt for a sprinkle of nutritional yeast or other seasonings for a healthier snack.
6. Hard-boiled eggs: Eggs are a great source of protein and healthy fats. Hard-boil a few eggs at the beginning of the week and keep them on hand for a quick and easy snack.
7. Edamame: Edamame is a young soybean that’s high in protein and fiber. Steam some edamame and sprinkle with sea salt for a healthy and satisfying snack.
8. Rice cakes with avocado: Rice cakes are low in calories and a good source of carbohydrates. Top a rice cake with mashed avocado and a sprinkle of sea salt for a healthy and delicious snack.
9. Cherry tomatoes with mozzarella: Cherry tomatoes are rich in vitamin C and antioxidants, while mozzarella is a good source of protein and calcium. Slice some cherry tomatoes and mozzarella cheese for a quick and easy snack.
10. Cottage cheese with fruit: Cottage cheese is a good source of protein and calcium, while fruit is loaded with vitamins and minerals. Mix some cottage cheese with your favorite fruit for a healthy and refreshing snack.
In conclusion, snacking can be a healthy and enjoyable part of your daily routine. By choosing snacks that are low in calories and high in nutrition, you can satisfy your cravings while taking care of your body. Try some of these 10 healthy snacks for a delicious and nourishing snack break.