10 Simple Breast Enlargement Exercises to Achieve Your Dream Bust
As a woman, having a fuller bust is often considered an ideal shape for femininity. The pressure to have the perfect breasts can be overwhelming, but there is good news: you can make your breasts appear bigger through natural exercises. Here are ten simple breast enlargement exercises to achieve your dream bust:
1. Wall Press: Stand facing a wall, stretch your arms forward and press on the wall. Push your body towards the wall, keeping your arms straight, and then release. Repeat this action 15-20 times.
2. Dumbbell Fly: Lie on a flat bench with a dumbbell in each hand. With your arms extended towards the ceiling, lower the dumbbells slowly and lift them back up again. Repeat 10-15 times.
3. Push-Ups: This classic exercise targets your chest muscles, which can help enhance your breasts. Begin in a plank position and lower your body slowly, keeping your arms close to your sides.
4. Chest Press: Lie down on a bench or the floor, holding a pair of dumbbells. Lift the weights in line with your chest, and push them upwards over your chest. Repeat 15-20 times.
5. Arm Circles: Stand with your arms relaxed at your side. Slowly begin to circle your arms from small circles to larger circles. Repeat for 10 repetitions.
6. Plank Taps: Get into a plank position with your arms straight and your body in a straight line. With controlled movements, tap each shoulder with the opposite hand consecutively. Repeat for 10 repetitions.
7. Wall Push-Offs: Stand a couple of feet away from a wall with your arms at shoulder height. Place your palms against the wall and push yourself off while keeping your head and back straight. Do 20 repetitions.
8. Medicine Ball Chest Pass: Lie on a bench with a medicine ball and lift the ball with both hands above your chest. Pass the ball to your partner or wall and then catch it again. Repeat 10-15 times.
9. Yoga Push-Ups: Begin by placing your hands and knees on the ground, then push your body up into an upward dog position. Push back into a downward dog position, and hold for a few seconds. Repeat this action 10-15 times.
10. Incline Dumbbell Press: Lie down on an inclined bench with dumbbells in each hand. Lower the weights towards your chest, keeping your elbows in and then lift the weight back up. Repeat 10-15 times.
In conclusion, these ten exercises can help you achieve your dream bust quickly and naturally. Remember to be consistent and patient as results may take time. However, with time and dedication, these exercises can help achieve your dream bust successfully. Enjoy your new body shape!