Eating for Two: Tricks to Keep Your Baby and Body Healthy
Pregnancy is a time of joy and excitement. Expecting mothers have to make sure to take care of themselves and the growing baby inside of them. This means paying extra attention to their diet as it has a great impact on the health of both the mother and the baby. Eating for two doesn’t necessarily mean doubling the amount of food intake, rather it involves consuming a balanced and nutritious diet.
Here are some tricks to keep both the baby and body healthy during pregnancy:
1. Plan Your Meals
Planning meals in advance ensures that pregnant moms are getting the right amount of nutrients needed by their body and the growing baby. Moms-to-be should plan meals high in protein, iron, calcium, and folate. Pregnant women require an additional 300-500 calories daily, so it’s important to consume nutrient-rich foods that make the most of those extra calories.
2. Stay Hydrated
Staying hydrated helps to eliminate excess fluids, which can lead to swelling and bloating. Drinking plenty of water, fresh juices, and herbal teas provide hydration while avoiding caffeinated drinks like coffee and tea.
3. Opt For Healthy Snacks
Pregnancy cravings are common, but instead of reaching for that pack of potato chips, expecting mothers can snack on fruits, vegetables, nuts, and seeds which provide nutrients and are low in calories. The goal is to make healthy snacking a habit.
4. Incorporate Complex Carbohydrates
Complex carbohydrates such as brown rice, quinoa, and whole-grain bread provide sustained energy and are rich in dietary fiber. These options keep blood sugar levels steady and provide the energy that pregnant women need.
5. Don’t Skip Breakfast
Skipping breakfast slows down metabolism which can lead to weight gain, increased blood sugar levels, and a lack of required nutrients of both mother and baby. A good breakfast is essential to start the day as it helps maintain the glucose levels and boosts the energy required for a day.
6. Avoid Processed Foods & Soft Drinks
Processed foods and soft drinks contain high sugar, salt, and saturated fats that are unhealthy when consumed in excess. Instead, have homemade meals that are low in salt and sugar and are enriched with essential nutrients.
7. Consult A Doctor
It is always advised to consult with your doctor about your diet plan. The doctor can recommend the appropriate nutrients, multivitamins, and supplements required if any.
In conclusion, eating for two means following a balanced and nutritious diet that provides the right nutrients for both the baby and mother. With the right planning and knowledge, moms-to-be can ensure a healthy pregnancy and have that bundle of joy as a result.