Taking a Stand Against Bone Loss: Highlights from the Latest Osteoporosis Guidelines
Osteoporosis is a common condition that affects millions of people all over the world. It is a bone disease that results in weakened bones, making individuals more susceptible to fractures and breaks. The prevalence of this condition is expected to increase in the coming years, especially due to an aging population. In light of this, the latest osteoporosis guidelines recommend taking a stand against bone loss by implementing preventative measures and treatments.
The latest osteoporosis guidelines were released in 2020 by the American Society for Bone and Mineral Research (ASBMR). Key highlights from these guidelines recommend that individuals at risk of osteoporosis should undergo bone density testing. This testing can help to identify individuals who may be at higher risk of fracture and require treatment to maintain bone health. Guidelines also specify that older individuals and those who have suffered from a previous fracture should be prioritized for treatment.
Lifestyle changes are an essential part of taking a stand against bone loss. Adequate physical activity and exercise can help to improve bone health and reduce the risk of fractures. The guidelines recommend weight-bearing exercises, resistance training, and balance and postural exercises as beneficial activities. Additionally, individuals should follow a healthy diet rich in calcium and vitamin D, both of which are essential for bone health.
The guidelines suggest that medications are a necessary part of treatment for those at high risk for fractures. Medications such as bisphosphonates, denosumab, and teriparatide are considered effective in reducing the risk of fractures in high-risk individuals. However, the treatment plan should be tailored to individual patients, with consideration given to the duration of therapy and the individual’s overall health.
Taking a stand against bone loss requires a multifaceted approach, with preventative measures and the tailored use of medications. Individuals should take a proactive approach to their bone health, by understanding their risk, following a healthy lifestyle, and seeking appropriate medical care. By doing so, individuals can reduce their risk of osteoporosis and fractures, ultimately improving their overall health and quality of life.