Understanding Pregnancy Acne: Causes, Symptoms, and Treatment

Pregnancy is a beautiful and exciting time in a woman’s life, but it also comes with many changes in the body, including changes in skin. One of the most common skin changes that occur during pregnancy is acne. Acne during pregnancy is a completely normal occurrence and affects over 50% of pregnant women. In this article, we will discuss the causes, symptoms, and treatment of pregnancy acne to help you understand and manage this common condition.

Causes of Pregnancy Acne

Pregnancy acne occurs due to hormonal changes that take place during pregnancy. The increased levels of hormones, especially androgens, can cause the sebaceous glands in the skin to produce more sebum or oil. This excess oil can clog the pores, leading to the development of acne. Additionally, the increased blood flow to the skin during pregnancy may also contribute to the development of acne.

Symptoms of Pregnancy Acne

Pregnancy acne can appear as small, raised bumps on the face, neck, chest, or back. It may also appear as whiteheads or blackheads. The severity of acne during pregnancy can vary from mild to severe, depending on the individual. Some women experience acne for the first time during pregnancy, while others may experience an increase in the severity of pre-existing acne.

Treatment of Pregnancy Acne

Pregnancy acne can be challenging to treat because many acne medications are not safe to use during pregnancy. It is important to avoid acne treatments that contain salicylic acid, benzoyl peroxide, or retinoids, which can be harmful to the developing fetus.

Here are some safe and effective ways to manage pregnancy acne:

1. Keep your skin clean: It is essential to keep your skin clean to prevent the buildup of excess oil and bacteria that can cause acne. Use a gentle cleanser twice a day to remove dirt and oil from your skin.

2. Avoid touching your face: Touching your face can transfer bacteria and oil from your hands onto your face, leading to the development of acne. Avoid touching your face as much as possible.

3. Wear loose-fitting clothing: Tight-fitting clothes can trap sweat and oils against the skin, leading to the development of acne. Wear loose-fitting clothing to allow for proper air circulation.

4. Use non-comedogenic products: Non-comedogenic products do not clog pores and hence are less likely to cause acne. Switch to non-comedogenic skincare and makeup products to manage pregnancy acne.

5. Consult with your dermatologist: If your pregnancy acne is severe and not responding to home treatment, consult with your dermatologist. They may recommend a safe and effective acne treatment that is suitable for use during pregnancy.


Pregnancy acne is a common occurrence during pregnancy, but it can be managed with proper skincare and lifestyle habits. Remember to keep your skin clean, avoid touching your face, wear loose-fitting clothes, use non-comedogenic products, and consult with your dermatologist if necessary. With these simple strategies, you can minimize the visibility of pregnancy acne and enjoy a beautiful and healthy pregnancy.

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